This is an interesting one because if you want to improve your physique, the first thing that you can actually improve is your posture. And the easiest way to do that is to conduct exercises that will naturally adjust your posture so that you end up moving around with confidence.
Think about it. You would be standing tall, chest out, back straight and walking sturdy and with confidence. The way you carry yourself says it all. And it all starts with doing the exercises in the weight room.
Believe me, once you start improving your posture, you will start to turn heads and gain a new sense of adulation from people. You can actually change the impact that you have on people simply by improving your posture by training your physique.
So what exercises do you need to do to achieve that?
Seated row
The seated row is good for improving the strength in your back, which will also make you naturally pull your shoulder blades back.
Chest row
The chest row is good for improving the strength in your back, which will also make you naturally pull your shoulder blades back as well.
Deep squats
This is a full body movement that will improve your core strength and stability. It will also force your body to stand tall.
Deadlift.
Another great full body workout that will develop your posture as a result of doing the full exercise extension.
Bench press (dumbbells)
This will increase your chest muscles and it will allow your chest to protrude with confidence.
These exercises will allow you to quickly improve your posture. Try them and track your posture improvement over the next 30 days.