Vitamin D bodybuilding

Disclaimer: This post contains affiliate links.

Since I’ve been doing my bodybuilding training, I’ve introduced the consumption of vitamin D into my training. This has been based on the recommendations from my coach. And the daily intake is 3000 IU per day (or 3 tablets per day).

What are the benefits of taking vitamin D?

  • There are claims that it can assist with increased muscle strength.
  • There are claims that it can help with the reduction in injury.
  • There are claims that it can assist with improved performance.
  • Vitamin D has been linked to reduced inflammation and pain.
  • There are claims that it naturally increases testosterone.

Consider buying the following.

Vitamin D

Fish oil

Rule 1 protein

Creatine

Pre-workout