If you want to ensure that your food doesn’t taste bland, but you will still enjoy a tasty meal, then you want to have a collection of sauces that you can easily add to your food.
This will make it easy for you to make meals such as stir fry’s, soups, dressings, and more so that you can enjoy a tasty meal that will help you reach your bodybuilding goals.
Satay sauce
If you are a fan of peanuts, then you can make a mix of satay sauce and add it to the meal that you are consuming. You can also add coconut milk to add to the flavour.
Soy sauce
Soy sauce is great for stir frying vegetables. So you can simply add soy sauce to add some extra taste.
Bolognese sauce.
Give your meals that Italian flavour with some bolognese sauce. Opt for ones that’s made with different vegetables and add it to your vegetable or protein mixes. The flavour should really come out well if you combine it with a hint of olive oil.
Massaman sauce
This is a really delicious sauce and it tastes great when it is combined with coconut milk. You can eat it in a soup or add the sauce on top of your meal for some additional flavour.
Chutney’s and relishes.
These are great for adding more flavour to the meals. However, you need to be careful with their sugar and calorie contents. So make sure to read the serving sizes and the nutrition information before serving.
Teriyaki sauce
This is another tasty sauce that goes with pretty much anything. But you have to be careful with the serving size.
Indian Saag (Spinach)
This is a great way to get spinach into your macros in a tasty way. Pay attention to the servings and macros.
Cranberry sauce
This is another complementary sauce that you can have with your meal.
Jamaican Jerk Sauce
This will add a little bit of flavour, spice, and kick to your meals. You don’t need to use much to get the bursting flavours in your meal.
Using a combination of these sauces will give you variety when you prepare your meals.
If there’s other sauces that you recommend, let us know in the comments below.
Thanks for reading.
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