Vegan coconut milk, strawberry, banana and peanut-butter smoothie bowl

One of my favourite meals in the day is having a smoothie bowl. I’ve been wanting to get my macros from plants rather than relying on supplements.

For breakfast, I’ll usually take a smoothie bowl and add some flavoured protein powder to the mix.

What I’ve been aiming to do instead is to get that same amount of protein from plant sources.

Nutrition information

Below is a table with the nutritional information.

IngredientsWeightProteinCarbohydratesFat
Rolled Oats100g12.8g56.2g9g
Smooth peanut butter40g9.6g5g10g
Frozen strawberries50g0.35g1.950.5g
Bananas100g1.1g23g0.3g
Chia seeds30g6.2g1g9.2g
Coconut milk130mL0.25g0.25g2g
Total30.3g87.4g31g

Instructions

  • Add 100g of oats to a bowl and microwave in water for 3 minutes.
  • Add peanut butter, coconut milk, 1 banana and frozen strawberries to a blender and cinnamon, and blend for 30 seconds.
  • Add the mix to the bowl and top with Chia seeds.
  • Serve.

If you want additional protein, you can always add a scoop of plant-based protein powder to the mix.