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Firstly, I want to thank you for visiting our website. And congratulations on taking the first step towards a new and improved you.

I’d like to help you with the information that I’ve provided on this website.

If you were like me, you were skinny-fat and you have always wanted to get that cover model look.

I’ve tried and failed alot. But on this site, I have shared what has worked for me whilst having a lifestyle that requires me to be in the office environment.

And if you are in the office environment, I want you to know that you can still achieve your goals, without sacrificing the needs that you have to attend to whilst in the office environment.

There are a few things that’s critical to successfully balancing your office lifestyle with your bodybuilding and development goals.

  1. Preparation
  2. Discipline
  3. Nutrition
  4. Accountability
  5. Exercise
  6. Focus
  7. Patience

If you master all of these, I promise you that you will achieve your physical goal if you want to get that cover model look.

The information that’s provided on this site is designed to help you build lean muscle. It will take time, but you will end up getting exactly what you want.

I have provided guides that will help you combine your bodybuilding and office lifestyle.