This post is for both men and women. There are people in this world that are born with amazing genetics and they look beautiful for their entire life.
It seems like they are continually blessed to receive all of the great things in life.
We cannot change what we are born with. But there are things that we can do to improve our appeal to those who would be attracted to our look.
The easiest option is to sculpt your body so that you can improve your physical appeal.
You can then opt for cosmetic improvements that will help you improve your skin, hairstyle, smile, and fashion so that you become more attractive.
What steps should you take to become more attractive?
Become more lean by reducing your body fat percentage.
You will get a quick response to your attractiveness simply by losing body fat. The attractiveness in terms of body fat differs among men and women.
| Gender | Body Fat |
| Men | Lower than 20% |
| Women | Lower than 25% |
As your body fat gets lower, you should start to notice more looks coming your way.
This is the first thing that you should aim for.
To reduce your body fat, your body needs to have a caloric deficit so that it consumes the fat cells that’s stored in your body. The fat cells will be used as an energy source.
You want to burn at least 400 calories a day. The more, the better.
You also want to track your calorie deficit to be 500-1000 calories lower than what your body needs. This will allow you to lose 0.5-1kg per week of body fat.
You can then calculate the plan and time that you need to reduce your body fat so that you can get below the 25% or 20% goal.
Improve your muscular definition and tone.
The second thing that you need to do to improve your attractiveness is to improve your muscle tone. You will only be able to improve your muscle tone by doing resistance exercises. These can, be done with:
- Weights
- Plyometric exercises
- Resistance bands
You want to grow the muscle so that it will develop shape. To do this, you must do progressive overload on the target muscle groups to force the muscles to grow.
To improve your overall attractiveness, you will need to do full body workouts that will target all of the muscle groups in your body.
- Quads
- Glutes
- Hamstrings
- Calves
- Abdominals
- Biceps
- Triceps
- Shoulders
- Pecs
- Back
Muscle grows slowly. So it will take time for you to develop the muscular look that you desire.
You will only be able to generate at max 0.9kg of muscle per month. And you really want to have lean body fat of less than 12% for men or less than 20% for women to really see the aesthetic look from your muscles.
What are some cosmetic enhancements that you can make to improve your attractiveness?
Whiten your teeth
A sparkling white smile is amazing. Visit your dentist or get some teeth whitening products online.
Straighten your teeth.
Straight teeth make a huge difference to how you look. Opt for braces or get Invisalign to help you get the perfect smile.
Improve your skin tone.
You need to be honest about your skin. Do you have spots or pimples? Does your skin look dry or too oily?
Whatever the issue is, you need to adopt a skin care routine that will help your skin look its best at all times.
We suggest that you look at using the following as a start for your basic skin care routine.
Hygiene
Floss
You must floss your teeth at least once a day. Buy good quality floss that will help you get rid of any food that may get stuck.
Stop bad breath.
Brush your teeth after each meal and floss at least once a day. Also brush your tongue and use mouth wash if needed. Get some gum or mints to help you keep your breath fresh at all times.
Do a pedicure and manicure.
Do a pedicure and manicure regularly. Make sure that your nails look clean and healthy.
Behavioral characteristics
Improve your posture.
Stand tall with your chest out and your shoulder blades tight. By going to the gym and doing bench press and rows, your posture should start to improve.
Smile
Smiling will be reciprocated with others. Smiles are positive and infectious. So smile as much as possible.
Lean on the front of your foot to project boldness.
Whenever you are in a conversation, have one foot in front of the other. Lean on the front foot and it will help you to project your non-verbal communication in a way that is more bold.
Go out with a sense of optimism.
Think about the positive outcome of a situation 5 minutes afterwards. And go out with the intention that things will flow so that the positive out come is realized.
Let go of anxieties and be open.
We get anxious because we either hold onto the past or we we focus on a specific outcome that can set us up to fail and regret what we pursue.
Enjoy spontaneity.
Life is more fun when you can do something out of the ordinary. So try to be as spontaneous as possible.
Fashion
As you improve your physique, you will get more flexibility with the clothes that you can wear. Try to wear clothes that allow you to look smart-casual, but that’s well fitted to compliment your frame. Don’t be afraid to feel sexy in whatever clothes that you’re wearing.
Have fun.
