High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …
October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn’t know what my body fat percentage was at the time. But I would go on to lose …
Disclaimer: This post contains affiliate links, however my opinions are my own. Athlean X Inferno Max Shred works! I am the lightest and most shredded that I have been since I was an athlete. And I train less than when I was an athlete as well. When I started the program, I was 76.8kg. I …
I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, …
I lost 17.4kg in 7 months. (My fat loss transformation) Read More »
It is Sunday April 21st and I set a new personal record with my weight loss this week. I weighed myself this morning and I was 74.5kg. The last blog I posted, I was 74.8kg. I had actually gone up to 75.8kg because I had eaten pizza and carbs the week before. Here is a …
I’ve had people question the amount of calories that I consume throughout the day and to them, it sounds like I am consuming very little. But the truth is I feel full after each meal. There are times where I might feel hungry or peckish 2h later, but I’ve learned that it is due to …
Today marks another milestone for me in my fat and weight loss regime. My bodyweight went under 76kg for the first time in more than a decade. I think the last time I was under 76kg, I was doing high jump in London in 2008. I’d noticed that my weight had gone up a bit …
Yesterday, I completed day 4 of Max shred and I was able to complete the Fire Alarm level 4 for the first time. I was ecstatic because I was able to complete the rounds after failing them for the first time. I admit that I was more confident in the exercises this time around. The …
Max Shred – Inferno – Fire Alarm Level 4 (1st time) Read More »
I work an office job. I either sit at my office desk when I work from home or I work from my bed in my bedroom. It is a working environment that works for me because I can limit the amount of distractions around me and focus on delivering the tasks that I am hired …
Avoid secretly adding fat while working in an office setup. Read More »
Committing to exercise schedules and routines Often are times I have looked at myself in the mirror or found myself out of breath going up a flight of stairs and made a serious decision to find some time to exercise and get fit.. It goes something like this: I download as many fitness apps and …
