Weight loss

HIIT Workouts for beginners

HIIT Workouts for beginners

High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …

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Best skinfold calipers for measuring body fat

Accu-Measure Fitness 3000 Body Fat Caliper

Disclaimer: This post contains affiliate links. If you want to measure your body transformation more accurately, you need to invest in skinfold calipers. Skinfold calipers will help you measure the body fat percentage on your body by taking the average measurement in key fat storage areas on your body. Measuring your weight is one good …

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