Weight loss

HIIT Workouts for beginners

HIIT Workouts for beginners

High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …

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Intermittent fasting

Intermittent fasting

If you are planning to lose body fat, intermittent fasting is one effective method to speed up fat loss. In my personal opinion, it isn’t the ideal approach. However, there are several people that have had success with intermittent fasting and regardless of the dietary strategy that you decide to use to achieve your fat …

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