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Anterior Pelvic Tilt

An anterior pelvic tilt is a short-arc anterior circumrotation of the pelvis about the hip joints, with the trunk held erect and stationary. An anterior pelvic tilt directly extends the lumbar spine and increases lumbar lordosis.  Some physical therapeutic methods meant to manage low back pain incorporate anterior and posterior tilting of the pelvis. These …

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How Important Sleep Is?

Sleep plays an essential role in letting your body and mind recharge, leaving you invigorated and alert when you wake up. Healthy sleep also encourages the body to remain healthy and stave off diseases. Without adequate sleep, the brain cannot function correctly. This can weaken your abilities to focus, think clearly, and process memories. Most …

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