Supplements

Fish oil bodybuilding

Fat loss, Food for Fat Loss, Macros, Supplements / By Admin

Disclaimer: This post contains affiliate links. One of the other supplements that I’m currently taking is fish oil. My trainer has advised me to consume up to 4 tablets of fish oil per day. Fish oil is meant to help with: Improving bone strength Supporting cholesterol levels Boosting the mood Speeds up recovery time Help …

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Vitamin D bodybuilding

Supplements / By Admin

Disclaimer: This post contains affiliate links. Since I’ve been doing my bodybuilding training, I’ve introduced the consumption of vitamin D into my training. This has been based on the recommendations from my coach. And the daily intake is 3000 IU per day (or 3 tablets per day). What are the benefits of taking vitamin D? …

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