Macros

Tracking macros for weight loss! (For office workers, by office workers).

Calculating calories

I wanted to write this post because I’ve struggled over the years with maintaining a diet that can balance the office demands and lifestyle, as well as the energy requirements that’s needed for doing the workouts to help build the physique that I wanted. I’ve had many trainers say that I struggled due to laziness …

Tracking macros for weight loss! (For office workers, by office workers). Read More »