The natural taste of broccoli is appealing to many people, but it will never be the star dish of a meal. Think of it as a vegetable that is complementary to the main meal that you are having, but in 200-400g portions. To make it easer to digest, you simply need to add some salt …
A couple of days ago, I received a package after emailing the Chobani team to thank them for creating a great product that I consume as a part of my nutrition plan. I had posted my fat loss journey, where I had lost 14kg. They replied to me and said that they would send me …
Thank you Chobani for supporting my fitness journey! Read More »
My wife recently introduced me to a world of interesting salads. I never thought that I would see this day coming, since I am someone that traditionally loves to eat meats and starchy carbs. I admit that when I first started my diet, I never considered how I could have a salad option that would …
I managed to visit my local Japanese supermarket this week and I was able to find Frozen Edamame. 500g of Edamame was $1.80, which I thought was an OK price for getting a healthy snack. The thing I like about Edamame is its low-calorie content. And that it can be consumed as finger food, or …
Try Edamame for a quick, cheap and low carb snack! Read More »
You want to be a lean, mean, carved-up machine. But you still want to fulfil your duties whilst working in the office and not upset any managers or work colleagues with the things that you need to eat throughout the day, especially if it is outside of your lunchtime. So how can you make sure …
Low-carb snack ideas that you can subtly consume at the office. Read More »
