HIIT

HIIT Workouts for beginners

HIIT Workouts for beginners

High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …

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At-Home HIIT Workout Routine

While most people perceive that physical activity is healthy, it’s considered that about 30% of people worldwide don’t get enough. Unless you have a labor-intensive job, a dedicated fitness routine is likely your best bet for staying active. Unfortunately, several people feel that they don’t have enough time to exercise. If this sounds like you, …

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