I love eating chicken as a part of my fat loss diet. But I also want to consume the right type of chicken that will allow me to easily achieve my fat loss goals, without breaking the bank. I’ve been purchasing chicken drumsticks for $3/kg from my local butcher. I then roast the chicken and …
Chicken Breast vs Chicken Drumsticks for fat loss. Read More »
Disclaimer: This post contains affiliate links. One of the other supplements that I’m currently taking is fish oil. My trainer has advised me to consume up to 4 tablets of fish oil per day. Fish oil is meant to help with: Improving bone strength Supporting cholesterol levels Boosting the mood Speeds up recovery time Help …
I’ve had people question the amount of calories that I consume throughout the day and to them, it sounds like I am consuming very little. But the truth is I feel full after each meal. There are times where I might feel hungry or peckish 2h later, but I’ve learned that it is due to …
I’ve had a few people ask me what kind of diet I’ve been doing. I usually reply by saying that I’m doing a calorie deficit diet. They usually reply by saying that the type of diet that I’m doing is hard. But it isn’t that difficult to execute in all honesty. There are different dieting …
