Fat loss

HIIT Workouts for beginners

HIIT Workouts for beginners

High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …

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At-Home HIIT Workout Routine

While most people perceive that physical activity is healthy, it’s considered that about 30% of people worldwide don’t get enough. Unless you have a labor-intensive job, a dedicated fitness routine is likely your best bet for staying active. Unfortunately, several people feel that they don’t have enough time to exercise. If this sounds like you, …

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Love Handles

Love handles, or those pockets of excess fat across at the lower sides of your body, aren’t easy to manage. In fact, even loyal gym-goers often strive to shed these seemingly omnipresent pockets of fat, no matter how diverse their workouts are. But fear not! Though love handles may be unyielding, they aren’t impregnable. Here’s …

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Body Fat Percentage for Men

If you are on any type of weight loss, fitness, or healthy dieting course, then you’ve likely come across the phrase “body fat percentage.”The intangible buzzword is cast around frequently by the health and fitness society, but let’s stop acting like we understand and just ask: What does “body fat percentage” really mean? Reps, sets, …

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