Bodybuilding workouts

Want to make a good first impression? Improve your posture with weightlifting.

This is an interesting one because if you want to improve your physique, the first thing that you can actually improve is your posture. And the easiest way to do that is to conduct exercises that will naturally adjust your posture so that you end up moving around with confidence. Think about it. You would …

Want to make a good first impression? Improve your posture with weightlifting. Read More »

Exercise is Nourishment and not punishment.

Exercise should  Not be  Punishment Moving your body should never be done as punishment and you do not have to earn your food. Go on with your life as usual following a routine that works for you and exercise doing things that you enjoy. This can be things like yoga, walking, hiking or maybe even dancing, …

Exercise is Nourishment and not punishment. Read More »