As the name implies, Triceps are composed of three muscles. Although the main functions of the triceps are supporting the shoulder joint and elbow extension, each of the muscles plays a distinct role. And understanding their distinct roles will show why certain exercises target singular heads of the triceps muscle. Several lifters and bodybuilders neglect …
Chests of all shapes and sizes can profit from strength and conditioning. It’s not just about resembling Wonder Woman or Aqua Man, either More robust pecs can make life easier, from unloading groceries to revamping your living room furniture. If you’re down to promote your health and build some strength, you don’t need to run …
Your backside is made of the largest muscle group in your body, which is your glutes. Known for their power and intensity, your glutes actually comprised three separate muscles: The gluteus maximus, gluteus medius, and gluteus minimus. Not only do these muscles assist you to walk, sit, run, and jump, but they’re also recognized for …
Getting a perfectly sculpted bum is an attractive feature for both men and women. Many people used to think that you had to be born with genetics that would give you the perfect curves on your bum. Nowadays, it’s widespread knowledge that it can be developed by doing exercises that will grow and develop the …
This is an interesting one because if you want to improve your physique, the first thing that you can actually improve is your posture. And the easiest way to do that is to conduct exercises that will naturally adjust your posture so that you end up moving around with confidence. Think about it. You would …
Want to make a good first impression? Improve your posture with weightlifting. Read More »
Exercise should Not be Punishment Moving your body should never be done as punishment and you do not have to earn your food. Go on with your life as usual following a routine that works for you and exercise doing things that you enjoy. This can be things like yoga, walking, hiking or maybe even dancing, …
Ask almost any guy what physique they want to develop and they will usually say something along the lines of wanting to have a cover model physique. But one of the excuses that comes up especially with younger guys is that they cannot afford the gym membership. We get it. There are gyms whose membership …
No gym? Use bodyweight exercises to build your perfect physique. Read More »
