This post is for both men and women. There are people in this world that are born with amazing genetics and they look beautiful for their entire life. It seems like they are continually blessed to receive all of the great things in life. We cannot change what we are born with. But there are …
Disclaimer: This post contains affiliate links, however my opinions are my own. Today I just finished doing Max Size for the second time in a row and I can honestly say that the program does help to stack on lean muscle. This time around, I was more cautious with my nutrition and I do feel …
October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn’t know what my body fat percentage was at the time. But I would go on to lose …
I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, …
I lost 17.4kg in 7 months. (My fat loss transformation) Read More »
Committing to exercise schedules and routines Often are times I have looked at myself in the mirror or found myself out of breath going up a flight of stairs and made a serious decision to find some time to exercise and get fit.. It goes something like this: I download as many fitness apps and …
If you are on this site, chances are you have accepted yourself as being too skinny and you want to do something about it. Your goal may be to have a fitness cover model physique or to look like a gladiator, but as long as you have a skinny frame, that look will never come. …
