Bodybuilding kitchen essentials

Bodybuilding macro diet

If you want to get the best physique possible, it starts with your nutrition. Your nutrition will help you fuel your body so that you can develop the physique that you desire.

To succeed, you need to consume the right diet that will consist of the macros that you need to unlock your muscle development, and maintaining your muscle leanness.

This means you need to have the cooking equipment and utensils so that you can prepare meals that will help you achieve your bodybuilding goals.

In this article, we’ve listed items that you should include in your kitchen.

A blender.

Blendtec Professional 800 Blender with BPA-Free WildSide Jar
Blendtec Professional 800 Blender with BPA-Free WildSide Jar

A blender will allow you to create smoothies and soups that you can consume as a part of your diet. They make it quick to prepare something to consume.

Something that you should keep in mind though is that you should avoid opting for the cheap blenders. This is because the motor in the cheap blenders tend to burn out, which means you will have to replace your blender in as little as 4 weeks.

The blenders that are priced higher (e.g. $300 or more), are actually better suited.

Also try to get a blender that is quiet, since it’s likely that you will use the blender in the morning and possibly in the evening before bed.

Click here to see blender options on Amazon.

Food scale

Bodybuilding food scale

If you want to manage your body fat, you have to have a set of kitchen scales. This is important for when you are serving food. But even more important when you are preparing a recipe that has different ingredients.

Click here to see food scale options on Amazon.

Chopping board.

Chopping board for bodybuilders

This is one of the most used items in your kitchen. You will find that you will pretty much use it whenever you are preparing something. So you want to have a chopping board that won’t move or slip, that’s easy to wash, dries quickly, and that makes it easy to prepare food.

Additionally for food health and safety, you should keep separate chopping boards. One for meats and another for vegetables. This will avoid the risk of cross contamination when you are preparing food.

Click here to browse chopping board options on Amazon.

Cooking pots, pans, and trays.

Cooking pots and pans for bodybuilders

Cooking pots and pans are what you will be using everyday. You want to keep items that are easy to cook with, easy to clean, and that will protect your health.

You want to avoid purchasing any pots, pans, or trays that will rust.

Pay a bit extra and get good non-stick pans that are known for their high quality.

Click here to see options on Amazon.

Kitchen knives

Chef knives set

Trust me on this. A great set of kitchen knives makes a huge difference to how you prepare your food. You want a set of sharp knives that makes it easy to cut.

Make sure you buy a chef’s set of knives.

Click here to browse chef knive sets on Amazon.


Tupperware for bodybuilders

Storage is important for food preparation. You can opt to buy cheap containers, but ideally, you want to invest in the ones that will last you for a long time and not just a couple of weeks.

Opt for study plastic or glass tupperware with seals that will last.

Also consider mason jars for additional food storage.

Click here to see food tupperware sets on Amazon.


Oven for bodybuilders

You can have the stove and oven or buy a mini oven. It will make a world of difference with the recipes that you can prepare.

You’ll be able to bake, grill, and warm several food items for a meal.

Click here to see oven options on Amazon.


Microwaves for bodybuilders

You’ll use this regularly. So make sure you invest in a powerful microwave that will warm your food quickly. Ideally, get one where you can control the volume since you may find yourself eating food at different times during the day or night.

Click here to see the microwaves on Amazon.


Wok for bodybuilding

If you’re shredding, you want to mix vegetable dishes with sauces in a Wok that is easy to cook with, non-stick, and that is easy to wash.

Click here to see Woks on Amazon.

Rice cooker

Rice cooker for bodybuilding

A rice cooker makes it convenient to prepare rice quickly.

Click here to see rice cookers on Amazon.

Large bowls and plates, and cutlery.

Large bowls and plates, and cutlery.

It seems obvious, but you need to have the bowls, plates, and cutlery that will make it easy for you to consume your food. Get the right-sized items so that it is convenient for you.

Click here to see bowls, plates, and cutlery on Amazon.

Are there other items that you like to use?

Let us know in the comments below.

Thanks for reading.

Want to lose body fat?

Consider these.

How to measure body fat in the privacy of your own home.

Meal planning for fat loss