This is a personal one for me because I think often about having weights at home to train with. My wife and I still need to work out if this is a viable option for us in our apartment. However, I would prefer to have access to weights that would compliment the training program that …
Disclaimer: This post contains affiliate links for which I earn a commission. However, the insights and experiences shared are my own from completing the Athlean X Xero program. I decided to purchase the Athlean X Xero program since we’ve entered a lockdown in my country and the gyms are closed. It was a shame because …
Disclaimer: This post contains affiliate links. Today I finished the Beaxst program. Completing the program took me longer than I initially expected because the performance level that’s required is very challenging. Something that I would recommend to people that are considering to do the program is to make sure that their body is as lean …
There’s one of the Beaxst challenges where you have to be able to lift a certain amount of weight in order to pass the challenge. I failed the challenge the first time around and then passed the challenge on the Beaxst level. Total Beaxst seemed unrealistic to me. However, with the right progressive overload and …
Beaxst Monster Mayhem challenge weight calculator. Read More »
Disclaimer: This post contains affiliate links This is something that I’ve been considering to have as a part of my nutrition. I had a friend that mentioned the benefits of consuming Spirulina to me years ago. More recently, I attended a seminar on a cruise where they mentioned the need to keep alkaline levels balanced …
Disclaimer: This post contains affiliate links. Having a good posture makes a huge difference to your body language and the way that you come across. There are several posture correction products on the market that claim how they can help you. However, you can actually improve your posture significantly with the right type of exercises …
I decided to purchase the Core4 ab training system to help with my core development so I can have more power, strength, and stability. One of the other benefits that I’m hoping to get from this program is that I will also reduce the risk of any back pain related to having weak abdominals. The …
Disclaimer: After watching the documentary film Gamechangers and monitoring my nutrition and diet over the previous 12 months, I decided to prioritise plant-based/vegan meal options. I am not vegan 100% of the time. However, I currently prioritise vegan meals in my diet. This post also contains affiliate links. In this article, I’m sharing my approach …
When I was originally considering what program to do after I finished 2 rounds of Max Size, I was guided towards the Beaxst program from Athlean X. I’ll start off by saying this first. I failed the Operation Monster Mayhem challenge on Total Beaxst mode. This failure really annoyed me. We were given two choices. …
Disclaimer: This post contains affiliate links, however my opinions are my own. Today I just finished doing Max Size for the second time in a row and I can honestly say that the program does help to stack on lean muscle. This time around, I was more cautious with my nutrition and I do feel …
