Vitamin D bodybuilding

Vitamin D pills

Disclaimer: This post contains affiliate links. Since I’ve been doing my bodybuilding training, I’ve introduced the consumption of vitamin D into my training. This has been based on the recommendations from my coach. And the daily intake is 3000 IU per day (or 3 tablets per day). Vitamin D deficiency is something that is very …

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HIIT Workouts for beginners

HIIT Workouts for beginners

High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …

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At-Home HIIT Workout Routine

While most people perceive that physical activity is healthy, it’s considered that about 30% of people worldwide don’t get enough. Unless you have a labor-intensive job, a dedicated fitness routine is likely your best bet for staying active. Unfortunately, several people feel that they don’t have enough time to exercise. If this sounds like you, …

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