If you have grown up slim or with a low body weight, there is a high chance that you have small calf muscles. If you have grown up and you were heavier, there is a chance that you have developed calf muscles due to stress of the weight that your body has put on your …
I love eating chicken as a part of my fat loss diet. But I also want to consume the right type of chicken that will allow me to easily achieve my fat loss goals, without breaking the bank. I’ve been purchasing chicken drumsticks for $3/kg from my local butcher. I then roast the chicken and …
Chicken Breast vs Chicken Drumsticks for fat loss. Read More »
Disclaimer: This post contains affiliate links. One of the other supplements that I’m currently taking is fish oil. My trainer has advised me to consume up to 4 tablets of fish oil per day. Fish oil is meant to help with: Improving bone strength Supporting cholesterol levels Boosting the mood Speeds up recovery time Help …
Disclaimer: This post contains affiliate links. Since I’ve been doing my bodybuilding training, I’ve introduced the consumption of vitamin D into my training. This has been based on the recommendations from my coach. And the daily intake is 3000 IU per day (or 3 tablets per day). What are the benefits of taking vitamin D? …
Disclaimer: This post contains affiliate links. One of the keys to controlling the carbohydrate intake is consuming the right type of fibrous carbohydrates. It makes it easier to consume when there is a variety of vegetables that you can consume. Below is a list of fibrous carbs that will allow you to minimize your calorie …
Disclaimer: This post contains affiliate links. I’m currently consuming egg whites in my bodybuilding diet. The good thing about egg whites is that they contain alot of protein, without the fat and carbohydrates. If you eat the egg with the yolk, the fat content multiplies alot. So if you want to get lean quite quickly, …
Rinse your protein shaker after every use with luke-warm water. Image credit: Photo by CTRL – A Meal Replacement on Unsplash This is because if you use hot water, it may burn or bind the proteins to the bottle and make it difficult to remove. So even though you have washed the bottle, the residue …
Updated October 2022. I’ve been fortunate to do a mini cut diet a few times now and I have a much better idea about what is required to successfully cut body fat and weight as quickly as possible. One thing I would say is that the leaner you are when entering your mini cut, the …
High Intensity Interval Training (HIIT) is an amazing training system for functional fitness, improving overall health and mobility, and torching body fat. Unlike endurance training that requires people to perform continuous exercise movements such as running, rowing, walking, cycling, or skipping at low or moderate intensity rates for an extended period of time; interval training …
While most people perceive that physical activity is healthy, it’s considered that about 30% of people worldwide don’t get enough. Unless you have a labor-intensive job, a dedicated fitness routine is likely your best bet for staying active. Unfortunately, several people feel that they don’t have enough time to exercise. If this sounds like you, …
