If you can get yourself a set of dumbbells, you can effectively workout your chest muscles so that they will grow. The great thing about the dumbbell movements is that they will isolate the muscle, ensuring that there is more time under tension with the target muscle group.
You can do the following dumbbell exercises to grow your chest.
- Dumbbell bench press (flat)
- Dumbbell bench press (incline)
- Dumbbell bench press (decline)
- Dumbbell flies