Vitamin D bodybuilding

Disclaimer: This post contains affiliate links. Since I’ve been doing my bodybuilding training, I’ve introduced the consumption of vitamin D into my training. This has been based on the recommendations from my coach. And the daily intake is 3000 IU per day (or 3 tablets per day). What are the benefits of taking vitamin D? …

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Gymshark review

Over the last couple of years, I’ve bought some Gymshark merchandise. These tend to be t-shirts, shorts, and vests. The thing that I like about Gymshark is how they designed their activewear to really show off the defining features of the body. From a guy’s point of view, there’s things like the cut of the …

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