About us

If you’re anything like me, you have always been the skinny guy. The one that people jokingly refer to as the runt. And even though we have our small stature and we try to laugh it off, the truth is we desire to have a larger frame.

With a larger frame comes more confidence and adulation. It’s the way the world works. But at the same time, we have to have the perfect frame in our own eyes.

The reason I started this site is because there’s alot of very good advice out there already on the internet, but alot of the advice isn’t suited for people who work in an office environment.

If you spend long hours sitting all day and you are over the age of 25, your work and personal lifestyle makes it more challenging for you to achieve your bodybuilding goals.

If you are already skinny, you will risk becoming skinny-fat.  Simply by doing your job.

This site will give you practical knowledge and tips that you can use to achieve your fitness and bodybuilding goals while being in an office environment.

I also want you to share your success story. And if you feel like you want to contribute to the community, please get in touch as well.

Now is your opportunity to make a change.